16.3 km | 01:43:07 | 06:20/km日期: 2016-07-23 15:31 - 總爬升: 412 m - 平均心率: 38 - 卡路里: 1253 Cal - 溫度: 35°C - 濕度: 56%
Pace: 06'21" / 06'42" / 06'14" / 06'30" / 05'59" / 06'17" / 06'03" / 06'17" / 06'10" / 06'02" / 06'11" / 05'55" / 06'22" / 06'58" / 06'27" / 06'51" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
222.63 km 子母鱷魚 ㄚ拖 累積 :
1054.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'42" | 00:13'03" |
3 | 06'14" | 00:19'17" |
4 | 06'30" | 00:25'47" |
5 | 05'59" | 00:31'46" |
6 | 06'17" | 00:38'03" |
7 | 06'03" | 00:44'06" |
8 | 06'17" | 00:50'23" |
9 | 06'10" | 00:56'33" |
10 | 06'02" | 01:02'35" |
11 | 06'11" | 01:08'46" |
12 | 05'55" | 01:14'41" |
13 | 06'22" | 01:21'03" |
14 | 06'58" | 01:28'01" |
15 | 06'27" | 01:34'28" |
16 | 06'51" | 01:41'19" |
16.3 | 06'46" | 01:43'07" |