17.0 km | 01:16:45 | 04:30/km日期: 2024-05-19 16:28 - 平均心率: 168 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 04'30" / 04'15" / 04'17" / 04'21" / 04'13" / 04'23" / 04'13" / 04'18" / 04'20" / 04'14" / 05'19" / 04'31" / 04'33" / 04'34" / 04'34" / 05'30" / 179'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 482 / 482 |
| 2 | | 04'21" (+00'11") | 482 / 964 |
| 3 | | 04'14" (+00'04") | 483 / 1448 |
| 4 | | 04'15" (+00'05") | 485 / 1933 |
| 5 | | 04'18" (+00'08") | 476 / 2409 |
| 6 | | 04'18" (+00'08") | 476 / 2886 |
| 7 | | 04'19" (+00'09") | 473 / 3359 |
| 8 | | 04'22" (+00'12") | 480 / 3840 |
| 9 | | 04'15" (+00'05") | 481 / 4322 |
| 10 | | 04'12" (+00'02") | 483 / 4805 |
| 11 | | 04'32" (+00'22") | 473 / 5278 |
| 12 | | 04'13" (+00'03") | 488 / 5767 |
| 13 | | 04'16" (+00'06") | 491 / 6258 |
| 14 | | 04'10" | 482 / 6740 |
| 15 | | 04'11" (+00'01") | 492 / 7233 |
| 16 | | 04'19" (+00'09") | 478 / 7711 |
| 17 | | 04'19" (+00'09") | 485 / 8196 |
| 18 | | 04'22" (+00'12") | 488 / 8685 |
| 19 | | 04'17" (+00'07") | 484 / 9169 |
| 20 | | 04'11" (+00'01") | 488 / 9658 |
| 21 | | 04'27" (+00'17") | 493 / 10151 |
| 22 | | 06'03" (+01'53") | 484 / 10636 |
| 23 | | 04'23" (+00'13") | 493 / 11129 |
| 24 | | 04'30" (+00'20") | 487 / 11617 |
| 25 | | 04'33" (+00'23") | 483 / 12100 |
| 26 | | 04'26" (+00'16") | 488 / 12588 |
| 27 | | 04'39" (+00'29") | 476 / 13064 |
| 28 | | 04'34" (+00'24") | 488 / 13552 |
| 29 | | 04'32" (+00'22") | 487 / 14040 |
| 30 | | 04'38" (+00'28") | 478 / 14518 |
| 31 | | 04'30" (+00'20") | 483 / 15002 |
| 32 | | 04'32" (+00'22") | 477 / 15479 |
| 33 | | 06'30" (+02'20") | 491 / 15970 |
| 34 | | 04'36" (+00'26") | 477 / 16447 |
| 35 | | 04'38" (+00'28") | 477 / 16925 |
| 36 | | 04'13" (+00'03") | 98 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'15" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'13" | 00:21'36" |
| 6 | 04'23" | 00:25'59" |
| 7 | 04'13" | 00:30'12" |
| 8 | 04'18" | 00:34'30" |
| 9 | 04'20" | 00:38'50" |
| 10 | 04'14" | 00:43'04" |
| 11 | 05'19" | 00:48'23" |
| 12 | 04'31" | 00:52'54" |
| 13 | 04'33" | 00:57'27" |
| 14 | 04'34" | 01:02'01" |
| 15 | 04'34" | 01:06'35" |
| 16 | 05'30" | 01:12'05" |
| 17.0 | 04'11" | 01:16'23" |
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