7.5 km | 00:34:39 | 04:36/km日期: 2013-08-30 21:00 - 卡路里: 373 Cal - 溫度: 29°C - 濕度: 81%
Pace: 04'30" / 04'19" / 04'27" / 04'40" / 04'43" / 04'44" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1052 / 1052 |
| 2 | | 04'26" (+00'02") | 1004 / 2056 |
| 3 | | 04'24" | 1003 / 3059 |
| 4 | | 04'41" (+00'17") | 1005 / 4065 |
| 5 | | 04'42" (+00'18") | 1011 / 5077 |
| 6 | | 04'43" (+00'19") | 1007 / 6085 |
| 7 | | 04'43" (+00'19") | 996 / 7082 |
8月累積里程 : 117.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'40" | 00:17'56" |
| 5 | 04'43" | 00:22'39" |
| 6 | 04'44" | 00:27'23" |
| 7 | 04'43" | 00:32'06" |
| 7.5 | 04'49" | 00:34'39" |
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