6.4 km | 00:36:47 | 05:42/km日期: 2024-05-22 06:53 - 平均心率: 159 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.3
Pace: 05'08" / 04'55" / 08'03" / 05'36" / 06'58" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'13") | 197 / 197 |
| 2 | | 03'41" (+00'01") | 211 / 408 |
| 3 | | 06'15" (+02'35") | 203 / 612 |
| 4 | | 03'50" (+00'10") | 209 / 822 |
| 5 | | 06'20" (+02'40") | 204 / 1026 |
| 6 | | 03'40" | 210 / 1236 |
| 7 | | 06'04" (+02'24") | 207 / 1444 |
| 8 | | 03'59" (+00'19") | 202 / 1647 |
| 9 | | 06'31" (+02'51") | 208 / 1855 |
| 10 | | 03'44" (+00'04") | 204 / 2060 |
| 11 | | 13'17" (+09'37") | 149 / 2210 |
| 12 | | 06'48" (+03'08") | 177 / 2388 |
| 13 | | 04'01" (+00'21") | 204 / 2592 |
| 14 | | 06'53" (+03'13") | 204 / 2797 |
| 15 | | 04'11" (+00'31") | 202 / 2999 |
| 16 | | 06'43" (+03'03") | 215 / 3214 |
| 17 | | 04'09" (+00'29") | 195 / 3409 |
| 18 | | 06'26" (+02'46") | 216 / 3625 |
| 19 | | 04'05" (+00'25") | 234 / 3860 |
| 20 | | 07'02" (+03'22") | 176 / 4036 |
| 21 | | 03'48" (+00'08") | 208 / 4244 |
| 22 | | 18'49" (+15'09") | 107 / 4351 |
| 23 | | 07'03" (+03'23") | 199 / 4551 |
| 24 | | 03'57" (+00'17") | 205 / 4756 |
| 25 | | 07'12" (+03'32") | 212 / 4968 |
| 26 | | 03'58" (+00'18") | 203 / 5171 |
| 27 | | 07'17" (+03'37") | 212 / 5384 |
| 28 | | 04'01" (+00'21") | 207 / 5591 |
| 29 | | 06'52" (+03'12") | 204 / 5796 |
| 30 | | 03'57" (+00'17") | 207 / 6004 |
| 31 | | 06'58" (+03'18") | 210 / 6214 |
| 32 | | 03'47" (+00'07") | 201 / 6415 |
| 33 | | 04'40" (+01'00") | 31 / 6447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 242.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 08'03" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 06'58" | 00:30'40" |
| 6 | 05'15" | 00:35'55" |
| 6.4 | 05'21" | 00:38'19" |
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