13.0 km | 01:10:43 | 05:26/km日期: 2016-07-25 18:52 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 06'13" / 05'30" / 05'23" / 05'12" / 05'15" / 05'14" / 05'09" / 05'18" / 05'34" / 05'30" / 05'38" / 05'29" / 05'15" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 10 / 13010 |
7月累積里程 : 211.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'23" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'09" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'30" | 00:54'18" |
| 11 | 05'38" | 00:59'56" |
| 12 | 05'29" | 01:05'25" |
| 13 | 05'15" | 01:10'40" |
| 13.0 | 11'23" | 01:10'47" |
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