5.0 km | 00:33:32 | 06:41/km日期: 2011-04-06 20:20 - 卡路里: 1700 Cal
Pace: 07'57" / 06'41" / 07'05" / 06'33" / 517'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'38" (+01'15") | 14 / 5014 |
4月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'41" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 06'33" | 00:28'16" |
| 5.0 | 07'08" | 00:35'31" |
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