10.4 km | 00:39:41 | 03:48/km日期: 2024-05-23 17:41 - 平均心率: 172 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89.1
Pace: 03'53" / 03'50" / 03'50" / 03'50" / 03'46" / 03'52" / 03'52" / 03'48" / 03'49" / 03'47" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'22") | 404 / 404 |
| 2 | | 03'47" (+00'10") | 420 / 825 |
| 3 | | 03'50" (+00'13") | 418 / 1243 |
| 4 | | 03'46" (+00'09") | 422 / 1666 |
| 5 | | 03'49" (+00'12") | 417 / 2083 |
| 6 | | 03'45" (+00'08") | 422 / 2505 |
| 7 | | 03'49" (+00'12") | 412 / 2918 |
| 8 | | 03'53" (+00'16") | 413 / 3332 |
| 9 | | 03'46" (+00'09") | 420 / 3752 |
| 10 | | 03'51" (+00'14") | 409 / 4161 |
| 11 | | 03'48" (+00'11") | 418 / 4580 |
| 12 | | 03'49" (+00'12") | 419 / 4999 |
| 13 | | 03'47" (+00'10") | 422 / 5421 |
| 14 | | 03'51" (+00'14") | 411 / 5833 |
| 15 | | 03'50" (+00'13") | 415 / 6248 |
| 16 | | 03'51" (+00'14") | 413 / 6661 |
| 17 | | 03'46" (+00'09") | 415 / 7076 |
| 18 | | 03'49" (+00'12") | 413 / 7489 |
| 19 | | 03'49" (+00'12") | 416 / 7906 |
| 20 | | 03'47" (+00'10") | 416 / 8322 |
| 21 | | 03'46" (+00'09") | 419 / 8742 |
| 22 | | 03'45" (+00'08") | 417 / 9159 |
| 23 | | 03'50" (+00'13") | 415 / 9575 |
| 24 | | 03'48" (+00'11") | 410 / 9985 |
| 25 | | 03'37" | 414 / 10399 |
| 26 | | 02'08" | 7 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
181.16 km 
Nike Next% 2 累積 :
3795.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'50" | 00:07'43" |
| 3 | 03'50" | 00:11'33" |
| 4 | 03'50" | 00:15'23" |
| 5 | 03'46" | 00:19'09" |
| 6 | 03'52" | 00:23'01" |
| 7 | 03'52" | 00:26'53" |
| 8 | 03'48" | 00:30'41" |
| 9 | 03'49" | 00:34'30" |
| 10 | 03'47" | 00:38'17" |
| 10.4 | 03'28" | 00:39'42" |
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