11.0 km | 01:08:46 | 06:14/km日期: 2016-07-26 05:32 - 卡路里: 855 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'33" / 06'01" / 05'50" / 05'51" / 06'22" / 05'54" / 05'52" / 07'40" / 06'02" / 06'15" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 07'38" (+01'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'22" (+00'32") | 1000 / 11000 |
| 12 | | 07'39" (+01'49") | 7 / 11007 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 06'22" | 00:30'37" |
| 6 | 05'54" | 00:36'31" |
| 7 | 05'52" | 00:42'23" |
| 8 | 07'40" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'15" | 01:02'20" |
| 11 | 06'23" | 01:08'43" |
| 11.0 | 06'42" | 01:08'46" |
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