12.2 km | 01:28:44 | 07:14/km日期: 2024-05-23 20:28 - 平均心率: 132 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6
Pace: 08'04" / 07'22" / 07'12" / 07'21" / 07'08" / 07'15" / 07'19" / 06'48" / 07'05" / 06'49" / 07'09" / 07'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'17") | 1000 / 1000 |
| 2 | | 07'21" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+00'25") | 1000 / 3000 |
| 4 | | 07'20" (+00'33") | 1000 / 4000 |
| 5 | | 07'08" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 07'04" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" (+00'22") | 1000 / 11000 |
| 12 | | 07'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'16" (+00'29") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
235.35 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'22" | 00:15'26" |
| 3 | 07'12" | 00:22'38" |
| 4 | 07'21" | 00:29'59" |
| 5 | 07'08" | 00:37'07" |
| 6 | 07'15" | 00:44'22" |
| 7 | 07'19" | 00:51'41" |
| 8 | 06'48" | 00:58'29" |
| 9 | 07'05" | 01:05'34" |
| 10 | 06'49" | 01:12'23" |
| 11 | 07'09" | 01:19'32" |
| 12 | 07'25" | 01:26'57" |
| 12.2 | 07'18" | 01:28'44" |
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