12.0 km | 00:55:07 | 04:34/km日期: 2024-05-25 06:10 - 平均心率: 163 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91.8
Pace: 04'57" / 04'30" / 04'26" / 04'27" / 04'32" / 04'26" / 04'26" / 04'29" / 04'28" / 04'27" / 05'47" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 480 / 480 |
| 2 | | 04'39" (+00'16") | 475 / 955 |
| 3 | | 04'29" (+00'06") | 478 / 1433 |
| 4 | | 04'28" (+00'05") | 480 / 1913 |
| 5 | | 04'30" (+00'07") | 472 / 2386 |
| 6 | | 04'23" | 482 / 2868 |
| 7 | | 04'24" (+00'01") | 483 / 3351 |
| 8 | | 04'26" (+00'03") | 480 / 3832 |
| 9 | | 04'36" (+00'13") | 470 / 4302 |
| 10 | | 04'31" (+00'08") | 478 / 4781 |
| 11 | | 04'27" (+00'04") | 482 / 5264 |
| 12 | | 04'25" (+00'02") | 482 / 5746 |
| 13 | | 04'27" (+00'04") | 485 / 6232 |
| 14 | | 04'28" (+00'05") | 483 / 6715 |
| 15 | | 04'25" (+00'02") | 485 / 7201 |
| 16 | | 04'29" (+00'06") | 477 / 7679 |
| 17 | | 04'27" (+00'04") | 486 / 8166 |
| 18 | | 04'28" (+00'05") | 487 / 8653 |
| 19 | | 04'26" (+00'03") | 483 / 9137 |
| 20 | | 04'28" (+00'05") | 476 / 9613 |
| 21 | | 04'24" (+00'01") | 488 / 10101 |
| 22 | | 05'55" (+01'32") | 481 / 10583 |
| 23 | | 04'36" (+00'13") | 480 / 11064 |
| 24 | | 04'38" (+00'15") | 484 / 11549 |
| 25 | | 04'29" (+00'06") | 482 / 12031 |
| 26 | | 03'26" | 11 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 174.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'26" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'26" | 00:27'18" |
| 7 | 04'26" | 00:31'44" |
| 8 | 04'29" | 00:36'13" |
| 9 | 04'28" | 00:40'41" |
| 10 | 04'27" | 00:45'08" |
| 11 | 05'47" | 00:50'55" |
| 12 | 04'34" | 00:55'29" |
| 12.0 | 04'18" | 00:55'40" |
留言 
展開計圈分析
