20.6 km | 02:13:59 | 06:30/km日期: 2024-05-25 05:11 - 平均心率: 155 - 卡路里: 1382 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97.2
Pace: 06'19" / 06'04" / 06'08" / 06'05" / 05'58" / 06'04" / 06'10" / 06'09" / 06'15" / 06'05" / 12'08" / 05'53" / 05'59" / 08'56" / 05'36" / 08'04" / 06'01" / 05'34" / 05'39" / 05'47" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'50") | 315 / 315 |
| 2 | | 06'10" (+00'41") | 1000 / 1315 |
| 3 | | 06'06" (+00'37") | 1000 / 2315 |
| 4 | | 06'09" (+00'40") | 1000 / 3315 |
| 5 | | 06'00" (+00'31") | 1000 / 4315 |
| 6 | | 05'59" (+00'30") | 1000 / 5315 |
| 7 | | 06'05" (+00'36") | 1000 / 6315 |
| 8 | | 06'08" (+00'39") | 1000 / 7315 |
| 9 | | 06'12" (+00'43") | 1000 / 8315 |
| 10 | | 06'10" (+00'41") | 1000 / 9315 |
| 11 | | 06'08" (+00'39") | 1000 / 10315 |
| 12 | | 12'04" (+06'35") | 1000 / 11315 |
| 13 | | 05'50" (+00'21") | 1000 / 12315 |
| 14 | | 05'55" (+00'26") | 872 / 13187 |
| 15 | | 05'57" (+00'28") | 335 / 13523 |
| 16 | | 05'43" (+00'14") | 1000 / 14523 |
| 17 | | 08'15" (+02'46") | 1000 / 15523 |
| 18 | | 05'44" (+00'15") | 1000 / 16523 |
| 19 | | 05'37" (+00'08") | 1000 / 17523 |
| 20 | | 05'44" (+00'15") | 1000 / 18523 |
| 21 | | 05'29" | 1000 / 19523 |
| 22 | | 08'22" (+02'53") | 1000 / 20523 |
| 23 | | 11'06" (+05'37") | 63 / 20586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
195.93 km 
Haka one one VANQUISH 3 累積 :
6399.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'08" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'04" | 00:36'38" |
| 7 | 06'10" | 00:42'48" |
| 8 | 06'09" | 00:48'57" |
| 9 | 06'15" | 00:55'12" |
| 10 | 06'05" | 01:01'17" |
| 11 | 12'08" | 01:13'25" |
| 12 | 05'53" | 01:19'18" |
| 13 | 05'59" | 01:25'17" |
| 14 | 08'56" | 01:34'13" |
| 15 | 05'36" | 01:39'49" |
| 16 | 08'04" | 01:47'53" |
| 17 | 06'01" | 01:53'54" |
| 18 | 05'34" | 01:59'28" |
| 19 | 05'39" | 02:05'07" |
| 20 | 05'47" | 02:10'54" |
| 20.6 | 10'21" | 02:16'59" |
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