19.0 km | 01:55:27 | 06:04/km日期: 2024-05-25 05:38 - 總爬升: 209 m - 平均心率: 147 - 卡路里: 1192 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.3
Pace: 06'10" / 05'58" / 05'45" / 05'49" / 06'22" / 05'39" / 05'16" / 05'11" / 05'09" / 05'30" / 06'23" / 12'40" / 05'51" / 05'49" / 05'32" / 05'54" / 05'22" / 05'30" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'44" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+01'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+01'14") | 1000 / 11000 |
| 12 | | 12'40" (+07'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'30" (+00'22") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'20") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 06'22" | 00:30'04" |
| 6 | 05'39" | 00:35'43" |
| 7 | 05'16" | 00:40'59" |
| 8 | 05'11" | 00:46'10" |
| 9 | 05'09" | 00:51'19" |
| 10 | 05'30" | 00:56'49" |
| 11 | 06'23" | 01:03'12" |
| 12 | 12'40" | 01:15'52" |
| 13 | 05'51" | 01:21'43" |
| 14 | 05'49" | 01:27'32" |
| 15 | 05'32" | 01:33'04" |
| 16 | 05'54" | 01:38'58" |
| 17 | 05'22" | 01:44'20" |
| 18 | 05'30" | 01:49'50" |
| 19 | 05'34" | 01:55'24" |
| 19.0 | 03'45" | 01:55'26" |
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