12.2 km | 01:26:09 | 07:04/km日期: 2024-05-25 07:51 - 平均心率: 131 - 卡路里: 663 Cal - 平均步頻: 158
Pace: 07'45" / 06'57" / 06'35" / 06'51" / 06'42" / 07'20" / 07'09" / 08'22" / 07'19" / 06'45" / 07'06" / 09'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'50" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'30" (+00'55") | 1000 / 12000 |
| 13 | | 07'31" (+00'56") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 132.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'57" | 00:14'42" |
| 3 | 06'35" | 00:21'17" |
| 4 | 06'51" | 00:28'08" |
| 5 | 06'42" | 00:34'50" |
| 6 | 07'20" | 00:42'10" |
| 7 | 07'09" | 00:49'19" |
| 8 | 08'22" | 00:57'41" |
| 9 | 07'19" | 01:05'00" |
| 10 | 06'45" | 01:11'45" |
| 11 | 07'06" | 01:18'51" |
| 12 | 09'15" | 01:28'06" |
| 12.2 | 07'28" | 01:29'28" |
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