6.1 km | 00:28:51 | 04:43/km日期: 2016-07-26 18:48 - 地點: 錦和運動公園 - 天氣: 熱!! - 卡路里: 462 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'06" / 04'39" / 04'57" / 04'55" / 04'58" / 04'37" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 385 / 385 |
2 | | 04'15" (+00'35") | 410 / 795 |
3 | | 04'33" (+00'53") | 408 / 1204 |
4 | | 04'39" (+00'59") | 408 / 1612 |
5 | | 04'40" (+01'00") | 410 / 2023 |
6 | | 04'48" (+01'08") | 411 / 2435 |
7 | | 04'57" (+01'17") | 412 / 2847 |
8 | | 05'03" (+01'23") | 402 / 3250 |
9 | | 04'51" (+01'11") | 415 / 3666 |
10 | | 05'01" (+01'21") | 408 / 4074 |
11 | | 05'00" (+01'20") | 406 / 4480 |
12 | | 04'49" (+01'09") | 411 / 4892 |
13 | | 04'54" (+01'14") | 407 / 5299 |
14 | | 04'41" (+01'01") | 412 / 5711 |
15 | | 04'11" (+00'31") | 410 / 6121 |
7月累積里程 :
52.50 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'39" | 00:08'45" |
3 | 04'57" | 00:13'42" |
4 | 04'55" | 00:18'37" |
5 | 04'58" | 00:23'35" |
6 | 04'37" | 00:28'12" |
6.1 | 05'48" | 00:28'51" |