22.6 km | 02:20:34 | 06:13/km日期: 2024-05-26 05:42 - 總爬升: 470 m - 平均心率: 148 - 卡路里: 1357 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 84.5
Pace: 06'37" / 06'00" / 06'15" / 05'10" / 05'07" / 08'03" / 05'57" / 09'09" / 06'31" / 05'06" / 05'01" / 11'27" / 06'20" / 06'32" / 10'54" / 05'58" / 05'19" / 04'09" / 03'59" / 04'08" / 05'00" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'37") | 1000 / 1000 |
| 2 | | 06'00" (+02'01") | 1000 / 2000 |
| 3 | | 06'14" (+02'15") | 1000 / 3000 |
| 4 | | 05'09" (+01'10") | 1000 / 4000 |
| 5 | | 05'07" (+01'08") | 1000 / 5000 |
| 6 | | 08'02" (+04'03") | 1000 / 6000 |
| 7 | | 05'57" (+01'58") | 1000 / 7000 |
| 8 | | 09'08" (+05'09") | 1000 / 8000 |
| 9 | | 06'31" (+02'32") | 1000 / 9000 |
| 10 | | 05'05" (+01'06") | 1000 / 10000 |
| 11 | | 05'00" (+01'01") | 1000 / 11000 |
| 12 | | 11'26" (+07'27") | 1000 / 12000 |
| 13 | | 06'20" (+02'21") | 1000 / 13000 |
| 14 | | 06'31" (+02'32") | 1000 / 14000 |
| 15 | | 10'54" (+06'55") | 1000 / 15000 |
| 16 | | 05'57" (+01'58") | 1000 / 16000 |
| 17 | | 05'18" (+01'19") | 1000 / 17000 |
| 18 | | 04'08" (+00'09") | 1000 / 18000 |
| 19 | | 03'59" | 1000 / 19000 |
| 20 | | 04'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+01'01") | 1000 / 21000 |
| 22 | | 05'09" (+01'10") | 1000 / 22000 |
| 23 | | 04'49" (+00'50") | 561 / 22561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
202.10 km 
科技Y拖 小黑1號 累積 :
588.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 05'10" | 00:24'02" |
| 5 | 05'07" | 00:29'09" |
| 6 | 08'03" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 09'09" | 00:52'18" |
| 9 | 06'31" | 00:58'49" |
| 10 | 05'06" | 01:03'55" |
| 11 | 05'01" | 01:08'56" |
| 12 | 11'27" | 01:20'23" |
| 13 | 06'20" | 01:26'43" |
| 14 | 06'32" | 01:33'15" |
| 15 | 10'54" | 01:44'09" |
| 16 | 05'58" | 01:50'07" |
| 17 | 05'19" | 01:55'26" |
| 18 | 04'09" | 01:59'35" |
| 19 | 03'59" | 02:03'34" |
| 20 | 04'08" | 02:07'42" |
| 21 | 05'00" | 02:12'42" |
| 22 | 05'10" | 02:17'52" |
| 22.6 | 04'48" | 02:20'34" |
展開計圈分析
留言 
