|  全馬 | 06:03:17 | 08:36/km | 第75馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 06:03:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:12'42" | | 00:38'13" (+03'44") | | 00:44'25" (+09'56") | 01:27'09" (+14'27") | | 00:42'44" (+08'15") | | 00:45'57" (+11'28") | 01:29'08" (+16'26") | | 00:43'11" (+08'42") | | 00:45'54" (+11'25") | 01:31'43" (+19'01") | | 00:45'49" (+11'20") | |
日期: 2024-05-26 06:00 - 地點: 將軍漁港 - 天氣: 小雨 - 平均心率: 132 - 卡路里: 2716 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'01") | 1000 / 1000 | | 2 | | 06'49" (+00'09") | 1000 / 2000 | | 3 | | 07'24" (+00'44") | 1000 / 3000 | | 4 | | 06'40" | 1000 / 4000 | | 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 07'46" (+01'06") | 1000 / 6000 | | 7 | | 07'26" (+00'46") | 1000 / 7000 | | 8 | | 07'14" (+00'34") | 1000 / 8000 | | 9 | | 07'33" (+00'53") | 1000 / 9000 | | 10 | | 08'11" (+01'31") | 1000 / 10000 | | 11 | | 09'01" (+02'21") | 1000 / 11000 | | 12 | | 09'10" (+02'30") | 1000 / 12000 | | 13 | | 08'31" (+01'51") | 1000 / 13000 | | 14 | | 08'40" (+02'00") | 1000 / 14000 | | 15 | | 09'00" (+02'20") | 1000 / 15000 | | 16 | | 08'00" (+01'20") | 1000 / 16000 | | 17 | | 08'24" (+01'44") | 1000 / 17000 | | 18 | | 09'03" (+02'23") | 1000 / 18000 | | 19 | | 08'48" (+02'08") | 1000 / 19000 | | 20 | | 08'27" (+01'47") | 1000 / 20000 | | 21 | | 08'58" (+02'18") | 1000 / 21000 | | 22 | | 08'38" (+01'58") | 1000 / 22000 | | 23 | | 10'58" (+04'18") | 1000 / 23000 | | 24 | | 08'49" (+02'09") | 1000 / 24000 | | 25 | | 08'32" (+01'52") | 1000 / 25000 | | 26 | | 08'25" (+01'45") | 1000 / 26000 | | 27 | | 08'38" (+01'58") | 1000 / 27000 | | 28 | | 08'24" (+01'44") | 1000 / 28000 | | 29 | | 08'52" (+02'12") | 1000 / 29000 | | 30 | | 08'50" (+02'10") | 1000 / 30000 | | 31 | | 09'01" (+02'21") | 1000 / 31000 | | 32 | | 09'29" (+02'49") | 1000 / 32000 | | 33 | | 08'52" (+02'12") | 1000 / 33000 | | 34 | | 09'11" (+02'31") | 1000 / 34000 | | 35 | | 09'18" (+02'38") | 1000 / 35000 | | 36 | | 08'40" (+02'00") | 1000 / 36000 | | 37 | | 09'10" (+02'30") | 1000 / 37000 | | 38 | | 09'44" (+03'04") | 1000 / 38000 | | 39 | | 09'17" (+02'37") | 1000 / 39000 | | 40 | | 08'56" (+02'16") | 1000 / 40000 | | 41 | | 11'37" (+04'57") | 1000 / 41000 | | 42 | | 09'10" (+02'30") | 1000 / 42000 | | 43 | | 08'37" (+01'57") | 204 / 42204 |
賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 217.87 km  母子鱷魚3代（寶藍）015 SIZE 40 累積 : 385.8 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'49" | 00:13'30" | | 3 | 07'25" | 00:20'55" | | 4 | 06'41" | 00:27'36" | | 5 | 06'53" | 00:34'29" | | 6 | 07'47" | 00:42'16" | | 7 | 07'27" | 00:49'43" | | 8 | 07'14" | 00:56'57" | | 9 | 07'34" | 01:04'31" | | 10 | 08'11" | 01:12'42" | | 11 | 09'02" | 01:21'44" | | 12 | 09'10" | 01:30'54" | | 13 | 08'31" | 01:39'25" | | 14 | 08'41" | 01:48'06" | | 15 | 09'01" | 01:57'07" | | 16 | 08'00" | 02:05'07" | | 17 | 08'25" | 02:13'32" | | 18 | 09'03" | 02:22'35" | | 19 | 08'49" | 02:31'24" | | 20 | 08'27" | 02:39'51" | | 21 | 08'58" | 02:48'49" | | 22 | 08'39" | 02:57'28" | | 23 | 10'59" | 03:08'27" | | 24 | 08'49" | 03:17'16" | | 25 | 08'32" | 03:25'48" | | 26 | 08'26" | 03:34'14" | | 27 | 08'38" | 03:42'52" | | 28 | 08'24" | 03:51'16" | | 29 | 08'52" | 04:00'08" | | 30 | 08'51" | 04:08'59" | | 31 | 09'02" | 04:18'01" | | 32 | 09'29" | 04:27'30" | | 33 | 08'52" | 04:36'22" | | 34 | 09'12" | 04:45'34" | | 35 | 09'19" | 04:54'53" | | 36 | 08'40" | 05:03'33" | | 37 | 09'10" | 05:12'43" | | 38 | 09'45" | 05:22'28" | | 39 | 09'17" | 05:31'45" | | 40 | 08'57" | 05:40'42" | | 41 | 11'38" | 05:52'20" | | 42 | 09'11" | 06:01'31" | | 42.2 | 08'39" | 06:03'17" |
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