30.3 km | 06:34:18 | 12:59/km日期: 2024-05-26 07:06 - 總爬升: 997 m - 平均心率: 129 - 卡路里: 2856 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 89.8
Pace: 08'05" / 21'29" / 16'55" / 14'16" / 09'12" / 08'43" / 17'32" / 24'19" / 15'32" / 12'53" / 09'49" / 23'23" / 19'45" / 28'37" / 18'04" / 10'33" / 08'24" / 08'11" / 28'01" / 07'49" / 13'12" / 15'47" / 10'56" / 08'41" / 09'59" / 16'11" / 19'13" / 09'39" / 05'56" / 05'17" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'47") | 1000 / 1000 |
| 2 | | 14'16" (+08'59") | 1000 / 2000 |
| 3 | | 16'54" (+11'37") | 1000 / 3000 |
| 4 | | 14'15" (+08'58") | 1000 / 4000 |
| 5 | | 09'12" (+03'55") | 1000 / 5000 |
| 6 | | 08'42" (+03'25") | 1000 / 6000 |
| 7 | | 17'32" (+12'15") | 1000 / 7000 |
| 8 | | 14'51" (+09'34") | 1000 / 8000 |
| 9 | | 15'31" (+10'14") | 1000 / 9000 |
| 10 | | 12'53" (+07'36") | 1000 / 10000 |
| 11 | | 09'49" (+04'32") | 1000 / 11000 |
| 12 | | 23'22" (+18'05") | 1000 / 12000 |
| 13 | | 19'45" (+14'28") | 1000 / 13000 |
| 14 | | 28'37" (+23'20") | 1000 / 14000 |
| 15 | | 18'03" (+12'46") | 1000 / 15000 |
| 16 | | 10'33" (+05'16") | 1000 / 16000 |
| 17 | | 08'23" (+03'06") | 1000 / 17000 |
| 18 | | 08'11" (+02'54") | 1000 / 18000 |
| 19 | | 14'07" (+08'50") | 1000 / 19000 |
| 20 | | 07'48" (+02'31") | 1000 / 20000 |
| 21 | | 13'12" (+07'55") | 1000 / 21000 |
| 22 | | 15'46" (+10'29") | 1000 / 22000 |
| 23 | | 10'56" (+05'39") | 1000 / 23000 |
| 24 | | 08'41" (+03'24") | 1000 / 24000 |
| 25 | | 09'58" (+04'41") | 1000 / 25000 |
| 26 | | 16'10" (+10'53") | 1000 / 26000 |
| 27 | | 15'58" (+10'41") | 1000 / 27000 |
| 28 | | 09'40" (+04'23") | 1000 / 28000 |
| 29 | | 05'55" (+00'38") | 1000 / 29000 |
| 30 | | 05'17" | 1000 / 30000 |
| 31 | | 05'01" | 339 / 30339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
424.80 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 21'29" | 00:29'34" |
| 3 | 16'55" | 00:46'29" |
| 4 | 14'16" | 01:00'45" |
| 5 | 09'12" | 01:09'57" |
| 6 | 08'43" | 01:18'40" |
| 7 | 17'32" | 01:36'12" |
| 8 | 24'19" | 02:00'31" |
| 9 | 15'32" | 02:16'03" |
| 10 | 12'53" | 02:28'56" |
| 11 | 09'49" | 02:38'45" |
| 12 | 23'23" | 03:02'08" |
| 13 | 19'45" | 03:21'53" |
| 14 | 28'37" | 03:50'30" |
| 15 | 18'04" | 04:08'34" |
| 16 | 10'33" | 04:19'07" |
| 17 | 08'24" | 04:27'31" |
| 18 | 08'11" | 04:35'42" |
| 19 | 28'01" | 05:03'43" |
| 20 | 07'49" | 05:11'32" |
| 21 | 13'12" | 05:24'44" |
| 22 | 15'47" | 05:40'31" |
| 23 | 10'56" | 05:51'27" |
| 24 | 08'41" | 06:00'08" |
| 25 | 09'59" | 06:10'07" |
| 26 | 16'11" | 06:26'18" |
| 27 | 19'13" | 06:45'31" |
| 28 | 09'39" | 06:55'10" |
| 29 | 05'56" | 07:01'06" |
| 30 | 05'17" | 07:06'23" |
| 30.3 | 05'03" | 07:08'06" |
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