15.0 km | 01:55:35 | 07:41/km日期: 2016-07-19 17:23 - 平均心率: 148 - 卡路里: 1042 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 55%
Pace: 06'43" / 06'00" / 06'18" / 17'15" / 10'38" / 05'30" / 05'16" / 07'31" / 17'15" / 05'57" / 06'39" / 08'29" / 07'28" / 07'41" / 10'49" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'27") | 1000 / 1000 |
2 | | 05'59" (+00'44") | 1000 / 2000 |
3 | | 06'18" (+01'03") | 1000 / 3000 |
4 | | 10'13" (+04'58") | 1000 / 4000 |
5 | | 10'37" (+05'22") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 07'31" (+02'16") | 1000 / 8000 |
9 | | 09'47" (+04'32") | 1000 / 9000 |
10 | | 05'56" (+00'41") | 1000 / 10000 |
11 | | 06'39" (+01'24") | 1000 / 11000 |
12 | | 08'28" (+03'13") | 1000 / 12000 |
13 | | 07'28" (+02'13") | 1000 / 13000 |
14 | | 07'35" (+02'20") | 1000 / 14000 |
15 | | 10'54" (+05'39") | 1000 / 15000 |
16 | | 15'33" (+10'18") | 38 / 15038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'00" | 00:12'43" |
3 | 06'18" | 00:19'01" |
4 | 17'15" | 00:36'16" |
5 | 10'38" | 00:46'54" |
6 | 05'30" | 00:52'24" |
7 | 05'16" | 00:57'40" |
8 | 07'31" | 01:05'11" |
9 | 17'15" | 01:22'26" |
10 | 05'57" | 01:28'23" |
11 | 06'39" | 01:35'02" |
12 | 08'29" | 01:43'31" |
13 | 07'28" | 01:50'59" |
14 | 07'41" | 01:58'40" |
15 | 10'49" | 02:09'29" |
15.0 | 15'17" | 02:10'04" |