5.0 km | 02:07:07 | 25:21/km日期: 2016-07-26 15:37 - 總爬升: 185 m - 卡路里: 246 Cal - 平均步頻: 118 - 溫度: 34°C - 濕度: 46%
Pace: 06'01" / 30'40" / 26'23" / 16'39" / 39'46" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'22" | 1000 / 1000 |
2 | | 30'40" (+17'18") | 1000 / 2000 |
3 | | 26'27" (+13'05") | 1000 / 3000 |
4 | | 16'39" (+03'17") | 1000 / 4000 |
5 | | 39'40" (+26'18") | 1000 / 5000 |
6 | | 22'58" (+09'36") | 12 / 5012 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 30'40" | 00:36'41" |
3 | 26'23" | 01:03'04" |
4 | 16'39" | 01:19'43" |
5 | 39'46" | 01:59'29" |
5.0 | 15'44" | 01:59'41" |