10.4 km | 01:12:57 | 07:02/km日期: 2024-05-27 06:17 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.2
Pace: 07'12" / 06'59" / 06'41" / 06'34" / 08'22" / 07'01" / 06'52" / 07'09" / 06'48" / 07'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 08'22" (+01'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'51" (+00'18") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
Adidas adios 6橘粉 累積 :
1536.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'41" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 08'22" | 00:35'48" |
| 6 | 07'01" | 00:42'49" |
| 7 | 06'52" | 00:49'41" |
| 8 | 07'09" | 00:56'50" |
| 9 | 06'48" | 01:03'38" |
| 10 | 07'01" | 01:10'39" |
| 10.4 | 06'13" | 01:12'57" |
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