15.2 km | 01:46:30 | 07:00/km日期: 2013-09-01 06:04 - 地點: 三峽臺北大學 - 平均心率: 56 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'56" / 07'35" / 06'52" / 06'54" / 06'13" / 06'11" / 06'15" / 06'09" / 06'12" / 09'58" / 06'53" / 06'47" / 07'17" / 07'18" / 07'05" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 07'35" (+01'29") | 1008 / 2009 |
| 3 | | 06'51" (+00'45") | 1006 / 3015 |
| 4 | | 06'52" (+00'46") | 999 / 4015 |
| 5 | | 06'13" (+00'07") | 1008 / 5023 |
| 6 | | 06'11" (+00'05") | 1010 / 6034 |
| 7 | | 06'15" (+00'09") | 1003 / 7037 |
| 8 | | 06'06" | 1006 / 8044 |
| 9 | | 06'12" (+00'06") | 997 / 9041 |
| 10 | | 09'59" (+03'53") | 1011 / 10053 |
| 11 | | 06'50" (+00'44") | 1001 / 11054 |
| 12 | | 06'48" (+00'42") | 1011 / 12066 |
| 13 | | 07'20" (+01'14") | 1008 / 13074 |
| 14 | | 07'16" (+01'10") | 1007 / 14081 |
| 15 | | 06'58" (+00'52") | 997 / 15079 |
| 16 | | 06'55" (+00'49") | 209 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 404.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'35" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'54" | 00:28'17" |
| 5 | 06'13" | 00:34'30" |
| 6 | 06'11" | 00:40'41" |
| 7 | 06'15" | 00:46'56" |
| 8 | 06'09" | 00:53'05" |
| 9 | 06'12" | 00:59'17" |
| 10 | 09'58" | 01:09'15" |
| 11 | 06'53" | 01:16'08" |
| 12 | 06'47" | 01:22'55" |
| 13 | 07'17" | 01:30'12" |
| 14 | 07'18" | 01:37'30" |
| 15 | 07'05" | 01:44'35" |
| 15.2 | 09'26" | 01:46'30" |
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