6.8 km | 00:35:49 | 05:16/km日期: 2024-05-28 18:33 - 平均心率: 155 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.9
Pace: 05'12" / 05'08" / 05'09" / 05'05" / 05'59" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'30") | 400 / 400 |
| 2 | | 21'14" (+18'05") | 47 / 447 |
| 3 | | 03'23" (+00'14") | 404 / 852 |
| 4 | | 23'51" (+20'42") | 41 / 894 |
| 5 | | 03'26" (+00'17") | 401 / 1295 |
| 6 | | 22'11" (+19'02") | 44 / 1340 |
| 7 | | 03'27" (+00'18") | 400 / 1740 |
| 8 | | 24'23" (+21'14") | 40 / 1781 |
| 9 | | 03'29" (+00'20") | 402 / 2184 |
| 10 | | 21'50" (+18'41") | 46 / 2230 |
| 11 | | 03'28" (+00'19") | 404 / 2635 |
| 12 | | 19'48" (+16'39") | 49 / 2684 |
| 13 | | 03'27" (+00'18") | 399 / 3084 |
| 14 | | 19'22" (+16'13") | 51 / 3135 |
| 15 | | 03'26" (+00'17") | 399 / 3535 |
| 16 | | 17'38" (+14'29") | 57 / 3593 |
| 17 | | 03'25" (+00'16") | 401 / 3994 |
| 18 | | 19'14" (+16'05") | 52 / 4047 |
| 19 | | 03'35" (+00'26") | 399 / 4447 |
| 20 | | 24'07" (+20'58") | 41 / 4488 |
| 21 | | 03'25" (+00'16") | 403 / 4892 |
| 22 | | 16'51" (+13'42") | 59 / 4951 |
| 23 | | 03'23" (+00'14") | 402 / 5353 |
| 24 | | 17'14" (+14'05") | 58 / 5411 |
| 25 | | 03'25" (+00'16") | 403 / 5815 |
| 26 | | 21'53" (+18'44") | 46 / 5861 |
| 27 | | 03'23" (+00'14") | 405 / 6267 |
| 28 | | 23'26" (+20'17") | 43 / 6310 |
| 29 | | 03'09" | 401 / 6711 |
| 30 | | 13'55" (+10'46") | 72 / 6784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'59" | 00:26'33" |
| 6 | 05'05" | 00:31'38" |
| 6.8 | 05'20" | 00:35'49" |
留言 
展開計圈分析
