10.4 km | 00:56:34 | 05:26/km日期: 2024-05-29 06:56 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.3
Pace: 04'49" / 05'36" / 04'56" / 05'33" / 05'02" / 06'03" / 05'26" / 05'36" / 05'39" / 05'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 407 / 407 |
| 2 | | 04'44" (+00'05") | 410 / 817 |
| 3 | | 04'47" (+00'08") | 408 / 1225 |
| 4 | | 04'46" (+00'07") | 414 / 1639 |
| 5 | | 06'58" (+02'19") | 423 / 2063 |
| 6 | | 04'47" (+00'08") | 411 / 2474 |
| 7 | | 04'46" (+00'07") | 415 / 2889 |
| 8 | | 04'54" (+00'15") | 407 / 3297 |
| 9 | | 04'46" (+00'07") | 409 / 3706 |
| 10 | | 07'13" (+02'34") | 420 / 4127 |
| 11 | | 04'39" | 413 / 4541 |
| 12 | | 04'48" (+00'09") | 408 / 4949 |
| 13 | | 04'49" (+00'10") | 421 / 5371 |
| 14 | | 04'46" (+00'07") | 394 / 5765 |
| 15 | | 08'47" (+04'08") | 456 / 6221 |
| 16 | | 04'51" (+00'12") | 411 / 6633 |
| 17 | | 04'55" (+00'16") | 407 / 7041 |
| 18 | | 04'52" (+00'13") | 407 / 7448 |
| 19 | | 04'44" (+00'05") | 412 / 7861 |
| 20 | | 08'18" (+03'39") | 447 / 8308 |
| 21 | | 04'53" (+00'14") | 408 / 8716 |
| 22 | | 04'54" (+00'15") | 406 / 9123 |
| 23 | | 04'48" (+00'09") | 417 / 9540 |
| 24 | | 04'50" (+00'11") | 401 / 9941 |
| 25 | | 07'30" (+02'51") | 444 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 242.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'36" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'33" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 06'03" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'39" | 00:48'40" |
| 10 | 05'01" | 00:53'41" |
| 10.4 | 07'25" | 00:56'33" |
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