9.0 km | 00:50:26 | 05:35/km日期: 2016-07-27 21:10 - 天氣: 熱 - 平均心率: 136 - 卡路里: 504 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'12" / 05'42" / 05'37" / 05'39" / 05'34" / 05'37" / 05'28" / 05'34" / 04'54" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'06") | 190 / 190 |
2 | | 06'16" (+02'20") | 198 / 388 |
3 | | 06'03" (+02'07") | 195 / 583 |
4 | | 06'02" (+02'06") | 195 / 778 |
5 | | 05'37" (+01'41") | 199 / 978 |
6 | | 05'44" (+01'48") | 192 / 1171 |
7 | | 05'32" (+01'36") | 201 / 1372 |
8 | | 05'46" (+01'50") | 185 / 1558 |
9 | | 05'37" (+01'41") | 194 / 1752 |
10 | | 05'40" (+01'44") | 189 / 1941 |
11 | | 05'46" (+01'50") | 196 / 2138 |
12 | | 05'45" (+01'49") | 193 / 2331 |
13 | | 05'27" (+01'31") | 200 / 2531 |
14 | | 05'34" (+01'38") | 396 / 2928 |
15 | | 05'29" (+01'33") | 201 / 3129 |
16 | | 05'36" (+01'40") | 193 / 3323 |
17 | | 05'35" (+01'39") | 200 / 3523 |
18 | | 05'31" (+01'35") | 199 / 3723 |
19 | | 05'37" (+01'41") | 198 / 3921 |
20 | | 05'40" (+01'44") | 196 / 4118 |
21 | | 05'32" (+01'36") | 196 / 4314 |
22 | | 05'42" (+01'46") | 196 / 4511 |
23 | | 05'30" (+01'34") | 197 / 4708 |
24 | | 05'35" (+01'39") | 199 / 4908 |
25 | | 05'29" (+01'33") | 209 / 5118 |
26 | | 05'40" (+01'44") | 191 / 5309 |
27 | | 05'38" (+01'42") | 200 / 5510 |
28 | | 05'26" (+01'30") | 194 / 5704 |
29 | | 05'28" (+01'32") | 205 / 5910 |
30 | | 05'53" (+01'57") | 188 / 6098 |
31 | | 05'36" (+01'40") | 199 / 6298 |
32 | | 05'44" (+01'48") | 190 / 6488 |
33 | | 05'20" (+01'24") | 206 / 6695 |
34 | | 05'43" (+01'47") | 191 / 6887 |
35 | | 05'17" (+01'21") | 203 / 7090 |
36 | | 05'35" (+01'39") | 189 / 7279 |
37 | | 05'27" (+01'31") | 212 / 7492 |
38 | | 05'28" (+01'32") | 192 / 7685 |
39 | | 05'25" (+01'29") | 202 / 7888 |
40 | | 05'36" (+01'40") | 190 / 8078 |
41 | | 05'26" (+01'30") | 208 / 8286 |
42 | | 05'18" (+01'22") | 196 / 8483 |
43 | | 05'23" (+01'27") | 196 / 8679 |
44 | | 04'10" (+00'14") | 177 / 8857 |
45 | | 03'56" | 156 / 9013 |
46 | | 07'49" (+03'53") | 13 / 9026 |
原計畫要跑 10k , 但 只能跑到 10 點, 結果只能跑 9k。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
153.99 km MIZUNO WAVE AMULET 4 累積 :
955.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'37" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'34" | 00:28'44" |
6 | 05'37" | 00:34'21" |
7 | 05'28" | 00:39'49" |
8 | 05'34" | 00:45'23" |
9 | 04'54" | 00:50'17" |
9.0 | 05'34" | 00:50'26" |