15.3 km | 01:14:34 | 04:51/km日期: 2016-07-28 07:25 - 卡路里: 1264 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'44" / 04'46" / 04'47" / 04'43" / 04'45" / 04'48" / 04'49" / 04'50" / 05'30" / 04'51" / 04'47" / 04'50" / 05'16" / 04'43" / 04'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1776 / 1776 |
| 2 | | 04'50" (+00'07") | 13685 / 15461 |
7月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'49" | 00:33'22" |
| 8 | 04'50" | 00:38'12" |
| 9 | 05'30" | 00:43'42" |
| 10 | 04'51" | 00:48'33" |
| 11 | 04'47" | 00:53'20" |
| 12 | 04'50" | 00:58'10" |
| 13 | 05'16" | 01:03'26" |
| 14 | 04'43" | 01:08'09" |
| 15 | 04'31" | 01:12'40" |
| 15.3 | 05'44" | 01:14'34" |
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