10.1 km | 00:57:46 | 05:43/km日期: 2024-05-31 18:39 - 平均心率: 164 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 83.6
Pace: 05'32" / 05'28" / 05'12" / 05'11" / 06'51" / 06'45" / 06'44" / 07'48" / 06'40" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'52") | 1000 / 1000 |
| 2 | | 05'28" (+01'49") | 996 / 1996 |
| 3 | | 03'46" (+00'07") | 400 / 2396 |
| 4 | | 11'42" (+08'03") | 85 / 2481 |
| 5 | | 03'39" | 400 / 2881 |
| 6 | | 16'23" (+12'44") | 60 / 2942 |
| 7 | | 03'46" (+00'07") | 400 / 3342 |
| 8 | | 11'57" (+08'18") | 83 / 3426 |
| 9 | | 03'43" (+00'04") | 400 / 3826 |
| 10 | | 13'53" (+10'14") | 71 / 3898 |
| 11 | | 03'51" (+00'12") | 400 / 4298 |
| 12 | | 15'18" (+11'39") | 65 / 4363 |
| 13 | | 03'48" (+00'09") | 400 / 4763 |
| 14 | | 17'15" (+13'36") | 57 / 4821 |
| 15 | | 03'49" (+00'10") | 400 / 5221 |
| 16 | | 17'38" (+13'59") | 56 / 5278 |
| 17 | | 03'42" (+00'03") | 400 / 5678 |
| 18 | | 19'40" (+16'01") | 50 / 5729 |
| 19 | | 03'47" (+00'08") | 400 / 6129 |
| 20 | | 16'39" (+13'00") | 60 / 6189 |
| 21 | | 03'55" (+00'16") | 400 / 6589 |
| 22 | | 15'17" (+11'38") | 65 / 6654 |
| 23 | | 03'55" (+00'16") | 400 / 7054 |
| 24 | | 15'29" (+11'50") | 64 / 7119 |
| 25 | | 03'56" (+00'17") | 400 / 7519 |
| 26 | | 14'04" (+10'25") | 71 / 7590 |
| 27 | | 06'44" (+03'05") | 1000 / 8590 |
| 28 | | 06'22" (+02'43") | 1000 / 9590 |
| 29 | | 06'34" (+02'55") | 506 / 10096 |
| 30 | | 05'55" (+02'16") | 7 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 176.26 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 06'51" | 00:28'14" |
| 6 | 06'45" | 00:34'59" |
| 7 | 06'44" | 00:41'43" |
| 8 | 07'48" | 00:49'31" |
| 9 | 06'40" | 00:56'11" |
| 10 | 06'23" | 01:02'34" |
| 10.1 | 06'51" | 01:03'17" |
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