8.1 km | 00:53:43 | 06:37/km日期: 2016-07-29 10:45 - 地點: 烏溪沙 - 平均心率: 128 - 卡路里: 401 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68%
Pace: 07'37" / 06'13" / 09'39" / 06'43" / 06'44" / 06'12" / 06'24" / 06'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'04") | 1000 / 1000 |
| 2 | | 06'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'22" (+01'49") | 207 / 2207 |
| 4 | | 04'42" (+00'09") | 400 / 2607 |
| 5 | | 11'29" (+06'56") | 152 / 2760 |
| 6 | | 04'39" (+00'06") | 400 / 3160 |
| 7 | | 12'13" (+07'40") | 143 / 3303 |
| 8 | | 04'44" (+00'11") | 400 / 3703 |
| 9 | | 10'56" (+06'23") | 159 / 3863 |
| 10 | | 04'46" (+00'13") | 400 / 4263 |
| 11 | | 11'07" (+06'34") | 157 / 4420 |
| 12 | | 04'35" (+00'02") | 400 / 4820 |
| 13 | | 11'32" (+06'59") | 151 / 4971 |
| 14 | | 04'34" (+00'01") | 400 / 5371 |
| 15 | | 11'36" (+07'03") | 150 / 5522 |
| 16 | | 04'43" (+00'10") | 400 / 5922 |
| 17 | | 11'45" (+07'12") | 148 / 6071 |
| 18 | | 04'33" | 400 / 6471 |
| 19 | | 13'19" (+08'46") | 131 / 6602 |
| 20 | | 04'54" (+00'21") | 400 / 7002 |
| 21 | | 12'50" (+08'17") | 136 / 7138 |
| 22 | | 04'50" (+00'17") | 400 / 7538 |
| 23 | | 07'30" (+02'57") | 232 / 7771 |
| 24 | | 06'37" (+02'04") | 335 / 8107 |
烏溪沙青年新村外圍衝 IR
400m x10 set
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
235.13 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'13" | 00:13'50" |
| 3 | 09'39" | 00:23'29" |
| 4 | 06'43" | 00:30'12" |
| 5 | 06'44" | 00:36'56" |
| 6 | 06'12" | 00:43'08" |
| 7 | 06'24" | 00:49'32" |
| 8 | 06'58" | 00:56'30" |
| 8.1 | 06'31" | 00:57'12" |
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