11.1 km | 01:26:28 | 07:48/km日期: 2024-06-01 05:53 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82.6
Pace: 05'47" / 06'36" / 06'48" / 06'40" / 06'57" / 06'55" / 08'00" / 06'59" / 06'35" / 20'52" / 12'46" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'31") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 12'13" (+05'56") | 1000 / 10000 |
| 11 | | 12'46" (+06'29") | 1000 / 11000 |
| 12 | | 01'57" | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
90.53 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1356.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'36" | 00:12'23" |
| 3 | 06'48" | 00:19'11" |
| 4 | 06'40" | 00:25'51" |
| 5 | 06'57" | 00:32'48" |
| 6 | 06'55" | 00:39'43" |
| 7 | 08'00" | 00:47'43" |
| 8 | 06'59" | 00:54'42" |
| 9 | 06'35" | 01:01'17" |
| 10 | 20'52" | 01:22'09" |
| 11 | 12'46" | 01:34'55" |
| 11.1 | 01'53" | 01:35'03" |
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