17.0 km | 01:57:57 | 06:56/km日期: 2024-06-01 05:30 - 總爬升: 356 m - 平均心率: 133 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79
Pace: 06'23" / 07'01" / 06'38" / 05'59" / 06'44" / 05'45" / 05'54" / 06'02" / 24'51" / 07'01" / 07'14" / 09'40" / 06'12" / 08'35" / 05'42" / 05'06" / 07'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'37" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+01'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'57") | 1000 / 8000 |
| 9 | | 10'04" (+04'59") | 1000 / 9000 |
| 10 | | 07'01" (+01'56") | 1000 / 10000 |
| 11 | | 07'13" (+02'08") | 1000 / 11000 |
| 12 | | 09'40" (+04'35") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 08'35" (+03'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 07'49" (+02'44") | 1000 / 17000 |
| 18 | | 08'22" (+03'17") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 95.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'01" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 06'44" | 00:32'45" |
| 6 | 05'45" | 00:38'30" |
| 7 | 05'54" | 00:44'24" |
| 8 | 06'02" | 00:50'26" |
| 9 | 24'51" | 01:15'17" |
| 10 | 07'01" | 01:22'18" |
| 11 | 07'14" | 01:29'32" |
| 12 | 09'40" | 01:39'12" |
| 13 | 06'12" | 01:45'24" |
| 14 | 08'35" | 01:53'59" |
| 15 | 05'42" | 01:59'41" |
| 16 | 05'06" | 02:04'47" |
| 17 | 07'49" | 02:12'36" |
| 17.0 | 09'17" | 02:12'42" |
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