18.7 km | 02:06:00 | 06:43/km日期: 2024-06-01 05:20 - 總爬升: 492 m - 平均心率: 139 - 卡路里: 1298 Cal - 溫度: 27°C - 濕度: 88.9
Pace: 07'44" / 07'54" / 06'02" / 05'17" / 05'29" / 06'34" / 09'35" / 08'18" / 08'00" / 12'35" / 05'51" / 05'36" / 06'56" / 05'52" / 07'07" / 08'21" / 07'54" / 06'07" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 5000 / 5000 |
| 2 | | 07'40" (+01'38") | 5000 / 10000 |
| 3 | | 06'02" | 5000 / 15000 |
| 4 | | 07'06" (+01'04") | 3721 / 18721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
251.28 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'54" | 00:15'38" |
| 3 | 06'02" | 00:21'40" |
| 4 | 05'17" | 00:26'57" |
| 5 | 05'29" | 00:32'26" |
| 6 | 06'34" | 00:39'00" |
| 7 | 09'35" | 00:48'35" |
| 8 | 08'18" | 00:56'53" |
| 9 | 08'00" | 01:04'53" |
| 10 | 12'35" | 01:17'28" |
| 11 | 05'51" | 01:23'19" |
| 12 | 05'36" | 01:28'55" |
| 13 | 06'56" | 01:35'51" |
| 14 | 05'52" | 01:41'43" |
| 15 | 07'07" | 01:48'50" |
| 16 | 08'21" | 01:57'11" |
| 17 | 07'54" | 02:05'05" |
| 18 | 06'07" | 02:11'12" |
| 18.7 | 05'46" | 02:15'22" |
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