11.1 km | 01:16:09 | 06:50/km日期: 2016-07-29 19:23 - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 57%
Pace: 06'15" / 11'43" / 04'22" / 07'19" / 04'48" / 04'17" / 07'50" / 04'20" / 08'58" / 08'58" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+05'48") | 1697 / 1697 |
| 2 | | 04'23" (+00'27") | 2005 / 3703 |
| 3 | | 15'04" (+11'08") | 324 / 4027 |
| 4 | | 04'19" (+00'23") | 1972 / 6000 |
| 5 | | 16'03" (+12'07") | 300 / 6300 |
| 6 | | 04'13" (+00'17") | 1984 / 8284 |
| 7 | | 16'34" (+12'38") | 330 / 8615 |
| 8 | | 03'56" | 338 / 8953 |
| 9 | | 31'59" (+28'03") | 77 / 9031 |
| 10 | | 04'02" (+00'06") | 544 / 9575 |
| 11 | | 18'58" (+15'02") | 223 / 9798 |
| 12 | | 06'17" (+02'21") | 1344 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'43" | 00:17'58" |
| 3 | 04'22" | 00:22'20" |
| 4 | 07'19" | 00:29'39" |
| 5 | 04'48" | 00:34'27" |
| 6 | 04'17" | 00:38'44" |
| 7 | 07'50" | 00:46'34" |
| 8 | 04'20" | 00:50'54" |
| 9 | 08'58" | 00:59'52" |
| 10 | 08'58" | 01:08'50" |
| 11 | 06'24" | 01:15'14" |
| 11.1 | 06'30" | 01:16'10" |
展開計圈分析
留言 
