12.8 km | 01:32:53 | 07:16/km日期: 2024-06-02 09:15 - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.8
Pace: 07'00" / 06'19" / 06'36" / 06'16" / 06'01" / 08'48" / 06'42" / 06'43" / 08'03" / 08'28" / 08'23" / 06'13" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'48" (+02'48") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 08'03" (+02'03") | 1000 / 9000 |
| 10 | | 08'27" (+02'27") | 1000 / 10000 |
| 11 | | 08'23" (+02'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'13") | 1000 / 12000 |
| 13 | | 09'34" (+03'34") | 767 / 12767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
207.34 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 06'01" | 00:32'12" |
| 6 | 08'48" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 06'43" | 00:54'25" |
| 9 | 08'03" | 01:02'28" |
| 10 | 08'28" | 01:10'56" |
| 11 | 08'23" | 01:19'19" |
| 12 | 06'13" | 01:25'32" |
| 12.8 | 09'36" | 01:32'54" |
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