12.5 km | 01:57:59 | 09:24/km日期: 2016-07-30 05:27 - 總爬升: 184 m - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89%
Pace: 08'04" / 06'55" / 06'51" / 09'29" / 08'29" / 11'17" / 14'32" / 08'17" / 07'46" / 08'19" / 08'39" / 11'36" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'37") | 1000 / 1000 |
2 | | 06'54" (+00'04") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 09'29" (+02'39") | 1000 / 4000 |
5 | | 08'28" (+01'38") | 1000 / 5000 |
6 | | 11'17" (+04'27") | 1000 / 6000 |
7 | | 14'32" (+07'42") | 1000 / 7000 |
8 | | 08'16" (+01'26") | 1000 / 8000 |
9 | | 07'45" (+00'55") | 1000 / 9000 |
10 | | 08'18" (+01'28") | 1000 / 10000 |
11 | | 08'23" (+01'33") | 1000 / 11000 |
12 | | 11'51" (+05'01") | 1000 / 12000 |
13 | | 13'27" (+06'37") | 548 / 12548 |
7月累積里程 : 88.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'55" | 00:14'59" |
3 | 06'51" | 00:21'50" |
4 | 09'29" | 00:31'19" |
5 | 08'29" | 00:39'48" |
6 | 11'17" | 00:51'05" |
7 | 14'32" | 01:05'37" |
8 | 08'17" | 01:13'54" |
9 | 07'46" | 01:21'40" |
10 | 08'19" | 01:29'59" |
11 | 08'39" | 01:38'38" |
12 | 11'36" | 01:50'14" |
12.5 | 13'27" | 01:57'37" |