22.7 km | 06:20:29 | 16:44/km日期: 2016-07-30 05:09 - 總爬升: 936 m - 卡路里: 1531 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 79%
Pace: 06'34" / 06'43" / 07'45" / 09'44" / 07'01" / 11'22" / 17'42" / 25'02" / 29'09" / 55'32" / 16'05" / 28'47" / 07'33" / 08'38" / 27'45" / 06'02" / 06'03" / 13'33" / 30'54" / 26'25" / 12'19" / 12'18" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'42" (+00'39") | 1000 / 2000 |
3 | | 07'44" (+01'41") | 1000 / 3000 |
4 | | 09'38" (+03'35") | 1000 / 4000 |
5 | | 07'06" (+01'03") | 1000 / 5000 |
6 | | 11'22" (+05'19") | 1000 / 6000 |
7 | | 17'42" (+11'39") | 1000 / 7000 |
8 | | 25'01" (+18'58") | 1000 / 8000 |
9 | | 29'09" (+23'06") | 1000 / 9000 |
10 | | 55'31" (+49'28") | 1000 / 10000 |
11 | | 16'04" (+10'01") | 1000 / 11000 |
12 | | 28'46" (+22'43") | 1000 / 12000 |
13 | | 07'33" (+01'30") | 1000 / 13000 |
14 | | 08'38" (+02'35") | 1000 / 14000 |
15 | | 27'42" (+21'39") | 1000 / 15000 |
16 | | 06'04" (+00'01") | 1000 / 16000 |
17 | | 06'03" | 1000 / 17000 |
18 | | 13'32" (+07'29") | 1000 / 18000 |
19 | | 30'53" (+24'50") | 1000 / 19000 |
20 | | 26'25" (+20'22") | 1000 / 20000 |
21 | | 12'18" (+06'15") | 1000 / 21000 |
22 | | 12'17" (+06'14") | 1000 / 22000 |
23 | | 10'34" (+04'31") | 716 / 22716 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 07'45" | 00:21'02" |
4 | 09'44" | 00:30'46" |
5 | 07'01" | 00:37'47" |
6 | 11'22" | 00:49'09" |
7 | 17'42" | 01:06'51" |
8 | 25'02" | 01:31'53" |
9 | 29'09" | 02:01'02" |
10 | 55'32" | 02:56'34" |
11 | 16'05" | 03:12'39" |
12 | 28'47" | 03:41'26" |
13 | 07'33" | 03:48'59" |
14 | 08'38" | 03:57'37" |
15 | 27'45" | 04:25'22" |
16 | 06'02" | 04:31'24" |
17 | 06'03" | 04:37'27" |
18 | 13'33" | 04:51'00" |
19 | 30'54" | 05:21'54" |
20 | 26'25" | 05:48'19" |
21 | 12'19" | 06:00'38" |
22 | 12'18" | 06:12'56" |
22.7 | 10'33" | 06:20'30" |