14.0 km | 01:39:23 | 07:04/km日期: 2024-05-22 15:02 - 總爬升: 1428 m - 平均心率: 150 - 卡路里: 1136 Cal - 總步數: 16288 - 平均步頻: 163 - 平均步幅: 86 cm
Pace: 06'32" / 07'21" / 06'53" / 09'05" / 08'40" / 06'07" / 06'14" / 06'39" / 07'33" / 07'25" / 07'08" / 06'12" / 06'10" / 06'31" / 25'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'26") | 1001 / 1001 | 167 / 91 |
| 2 | | 07'23" (+01'18") | 1000 / 2001 | 159 / 84 |
| 3 | | 06'58" (+00'53") | 1001 / 3003 | 171 / 83 |
| 4 | | 09'07" (+03'02") | 1001 / 4004 | 144 / 75 |
| 5 | | 08'38" (+02'33") | 1001 / 5006 | 141 / 81 |
| 6 | | 06'11" (+00'06") | 1002 / 6008 | 169 / 95 |
| 7 | | 06'12" (+00'07") | 1000 / 7009 | 172 / 93 |
| 8 | | 06'44" (+00'39") | 1001 / 8010 | 170 / 86 |
| 9 | | 07'56" (+01'51") | 1001 / 9012 | 164 / 76 |
| 10 | | 07'10" (+01'05") | 1001 / 10013 | 165 / 84 |
| 11 | | 07'13" (+01'08") | 1000 / 11014 | 161 / 85 |
| 12 | | 06'05" | 1001 / 12015 | 173 / 94 |
| 13 | | 06'14" (+00'09") | 1000 / 13016 | 174 / 91 |
| 14 | | 06'37" (+00'32") | 1000 / 14016 | 174 / 86 |
| 15 | | 09'00" (+02'55") | 18 / 14034 | 168 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 171.16 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'21" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 09'05" | 00:29'51" |
| 5 | 08'40" | 00:38'31" |
| 6 | 06'07" | 00:44'38" |
| 7 | 06'14" | 00:50'52" |
| 8 | 06'39" | 00:57'31" |
| 9 | 07'33" | 01:05'04" |
| 10 | 07'25" | 01:12'29" |
| 11 | 07'08" | 01:19'37" |
| 12 | 06'12" | 01:25'49" |
| 13 | 06'10" | 01:31'59" |
| 14 | 06'31" | 01:38'30" |
| 14.0 | 24'57" | 01:39'23" |
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