9.4 km | 01:03:36 | 06:45/km日期: 2024-06-04 06:17 - 平均心率: 161 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80.8
Pace: 05'01" / 04'53" / 08'51" / 04'52" / 08'41" / 04'44" / 08'35" / 04'52" / 12'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'17") | 389 / 389 |
| 2 | | 04'57" (+01'12") | 399 / 789 |
| 3 | | 05'01" (+01'16") | 402 / 1192 |
| 4 | | 04'52" (+01'07") | 412 / 1604 |
| 5 | | 04'52" (+01'07") | 410 / 2015 |
| 6 | | 33'52" (+30'07") | 136 / 2151 |
| 7 | | 04'51" (+01'06") | 397 / 2549 |
| 8 | | 04'55" (+01'10") | 399 / 2948 |
| 9 | | 04'58" (+01'13") | 396 / 3345 |
| 10 | | 04'49" (+01'04") | 396 / 3741 |
| 11 | | 04'47" (+01'02") | 404 / 4146 |
| 12 | | 32'35" (+28'50") | 139 / 4286 |
| 13 | | 04'46" (+01'01") | 397 / 4684 |
| 14 | | 04'46" (+01'01") | 400 / 5085 |
| 15 | | 04'48" (+01'03") | 401 / 5486 |
| 16 | | 04'41" (+00'56") | 407 / 5894 |
| 17 | | 04'33" (+00'48") | 407 / 6301 |
| 18 | | 34'34" (+30'49") | 130 / 6432 |
| 19 | | 04'42" (+00'57") | 399 / 6832 |
| 20 | | 04'42" (+00'57") | 399 / 7231 |
| 21 | | 04'43" (+00'58") | 398 / 7629 |
| 22 | | 04'41" (+00'56") | 394 / 8024 |
| 23 | | 04'22" (+00'37") | 402 / 8426 |
| 24 | | 01:06'39" (+02'54") | 83 / 8509 |
| 25 | | 03'56" (+00'11") | 397 / 8907 |
| 26 | | 36'11" (+32'26") | 75 / 8983 |
| 27 | | 03'45" | 207 / 9190 |
| 28 | | 03'46" (+00'01") | 201 / 9391 |
| 29 | | 06'43" (+02'58") | 9 / 9401 |
5圈/4組
2：00/1：58/1：54/1：52
屁屁沒那麼痛了
左後腿繃緊狀況似乎好點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
165.04 km 
Adidas Pro3箱根紅 累積 :
1359.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 08'51" | 00:18'45" |
| 4 | 04'52" | 00:23'37" |
| 5 | 08'41" | 00:32'18" |
| 6 | 04'44" | 00:37'02" |
| 7 | 08'35" | 00:45'37" |
| 8 | 04'52" | 00:50'29" |
| 9 | 12'17" | 01:02'46" |
| 9.4 | 04'58" | 01:04'46" |
展開計圈分析
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