15.0 km | 01:16:12 | 05:04/km日期: 2024-06-04 15:38 - 平均心率: 158 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.1
Pace: 05'23" / 05'25" / 04'00" / 05'25" / 04'01" / 05'49" / 04'06" / 05'45" / 06'01" / 04'55" / 04'51" / 04'51" / 04'54" / 05'01" / 05'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'22") | 1000 / 1000 |
2 | | 05'25" (+01'25") | 1000 / 2000 |
3 | | 04'00" | 1000 / 3000 |
4 | | 05'24" (+01'24") | 1000 / 4000 |
5 | | 04'00" | 1000 / 5000 |
6 | | 05'49" (+01'49") | 1000 / 6000 |
7 | | 04'06" (+00'06") | 1000 / 7000 |
8 | | 08'29" (+04'29") | 398 / 7398 |
9 | | 04'55" (+00'55") | 1000 / 8398 |
10 | | 05'23" (+01'23") | 1000 / 9398 |
11 | | 04'54" (+00'54") | 1000 / 10398 |
12 | | 04'51" (+00'51") | 1000 / 11398 |
13 | | 04'52" (+00'52") | 1000 / 12398 |
14 | | 04'52" (+00'52") | 1000 / 13398 |
15 | | 05'39" (+01'39") | 1000 / 14398 |
16 | | 05'00" (+01'00") | 630 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
252.35 km 夾腳 4代小黑1號 累積 :
14022.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 04'00" | 00:14'48" |
4 | 05'25" | 00:20'13" |
5 | 04'01" | 00:24'14" |
6 | 05'49" | 00:30'03" |
7 | 04'06" | 00:34'09" |
8 | 05'45" | 00:39'54" |
9 | 06'01" | 00:45'55" |
10 | 04'55" | 00:50'50" |
11 | 04'51" | 00:55'41" |
12 | 04'51" | 01:00'32" |
13 | 04'54" | 01:05'26" |
14 | 05'01" | 01:10'27" |
15 | 05'36" | 01:16'03" |
15.0 | 05'06" | 01:16'12" |