11.0 km | 01:17:34 | 07:02/km日期: 2016-07-30 21:15 - 地點: 竹北興隆路 - 天氣: 今晚有點風 - 卡路里: 594 Cal - 總步數: 12754 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'42" / 06'41" / 06'45" / 06'52" / 06'54" / 06'47" / 07'12" / 07'15" / 07'38" / 07'31" / 06'45" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'06") | 1011 / 1011 | 165 / 89 |
| 2 | | 06'36" | 1007 / 2019 | 168 / 89 |
| 3 | | 06'46" (+00'10") | 1001 / 3020 | 165 / 88 |
| 4 | | 06'50" (+00'14") | 1000 / 4020 | 166 / 88 |
| 5 | | 06'56" (+00'20") | 1003 / 5023 | 165 / 86 |
| 6 | | 06'53" (+00'17") | 1002 / 6026 | 165 / 87 |
| 7 | | 07'10" (+00'34") | 1005 / 7031 | 165 / 84 |
| 8 | | 07'17" (+00'41") | 1007 / 8039 | 163 / 83 |
| 9 | | 07'31" (+00'55") | 1001 / 9040 | 162 / 81 |
| 10 | | 07'31" (+00'55") | 1008 / 10049 | 159 / 83 |
| 11 | | 06'45" (+00'09") | 1005 / 11055 | 161 / 91 |
7月累積里程 : 94.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 06'54" | 00:33'54" |
| 6 | 06'47" | 00:40'41" |
| 7 | 07'12" | 00:47'53" |
| 8 | 07'15" | 00:55'08" |
| 9 | 07'38" | 01:02'46" |
| 10 | 07'31" | 01:10'17" |
| 11 | 06'45" | 01:17'02" |
| 11.0 | 37'02" | 01:17'34" |
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