11.2 km | 01:16:07 | 06:47/km日期: 2016-07-27 20:02 - 地點: 中正紀念堂 - 天氣: 夜 - 平均心率: 53 - 卡路里: 899 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'19" / 06'58" / 06'54" / 06'59" / 06'47" / 06'48" / 06'51" / 06'46" / 06'46" / 06'33" / 06'34" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1003 / 1003 |
| 2 | | 06'57" (+00'40") | 1000 / 2003 |
| 3 | | 06'54" (+00'37") | 1003 / 3006 |
| 4 | | 06'58" (+00'41") | 1008 / 4015 |
| 5 | | 06'46" (+00'29") | 1009 / 5024 |
| 6 | | 06'49" (+00'32") | 998 / 6023 |
| 7 | | 06'50" (+00'33") | 1003 / 7026 |
| 8 | | 06'43" (+00'26") | 1007 / 8034 |
| 9 | | 06'45" (+00'28") | 1005 / 9039 |
| 10 | | 06'35" (+00'18") | 1010 / 10050 |
| 11 | | 06'38" (+00'21") | 999 / 11050 |
| 12 | | 06'26" (+00'09") | 227 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'58" | 00:13'17" |
| 3 | 06'54" | 00:20'11" |
| 4 | 06'59" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 06'48" | 00:40'45" |
| 7 | 06'51" | 00:47'36" |
| 8 | 06'46" | 00:54'22" |
| 9 | 06'46" | 01:01'08" |
| 10 | 06'33" | 01:07'41" |
| 11 | 06'34" | 01:14'15" |
| 11.2 | 08'26" | 01:16'07" |
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