12.4 km | 01:30:15 | 07:15/km日期: 2016-07-31 06:45 - 總爬升: 199 m - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94%
Pace: 07'01" / 06'35" / 06'43" / 07'58" / 06'58" / 07'27" / 08'51" / 07'08" / 06'46" / 06'32" / 06'32" / 07'19" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 07'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'27" (+00'56") | 1000 / 6000 |
| 7 | | 08'50" (+02'19") | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'18" (+00'47") | 1000 / 12000 |
| 13 | | 10'18" (+03'47") | 429 / 12429 |
7月累積里程 : 51.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 07'58" | 00:28'17" |
| 5 | 06'58" | 00:35'15" |
| 6 | 07'27" | 00:42'42" |
| 7 | 08'51" | 00:51'33" |
| 8 | 07'08" | 00:58'41" |
| 9 | 06'46" | 01:05'27" |
| 10 | 06'32" | 01:11'59" |
| 11 | 06'32" | 01:18'31" |
| 12 | 07'19" | 01:25'50" |
| 12.4 | 10'17" | 01:30'15" |
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