13.1 km | 00:59:05 | 04:30/km日期: 2024-06-05 18:17 - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.5
Pace: 04'42" / 04'25" / 04'25" / 04'23" / 04'19" / 04'22" / 04'18" / 04'21" / 04'22" / 04'35" / 04'35" / 04'41" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 480 / 480 |
| 2 | | 04'28" (+00'12") | 483 / 963 |
| 3 | | 04'26" (+00'10") | 476 / 1439 |
| 4 | | 04'23" (+00'07") | 488 / 1928 |
| 5 | | 04'25" (+00'09") | 481 / 2410 |
| 6 | | 04'22" (+00'06") | 482 / 2893 |
| 7 | | 04'20" (+00'04") | 483 / 3376 |
| 8 | | 04'23" (+00'07") | 481 / 3858 |
| 9 | | 04'17" (+00'01") | 482 / 4340 |
| 10 | | 04'22" (+00'06") | 483 / 4823 |
| 11 | | 04'20" (+00'04") | 483 / 5306 |
| 12 | | 04'21" (+00'05") | 489 / 5796 |
| 13 | | 04'21" (+00'05") | 481 / 6277 |
| 14 | | 04'20" (+00'04") | 488 / 6766 |
| 15 | | 04'20" (+00'04") | 484 / 7250 |
| 16 | | 04'16" | 490 / 7741 |
| 17 | | 04'23" (+00'07") | 481 / 8222 |
| 18 | | 04'23" (+00'07") | 482 / 8705 |
| 19 | | 04'23" (+00'07") | 482 / 9187 |
| 20 | | 04'42" (+00'26") | 484 / 9671 |
| 21 | | 04'27" (+00'11") | 482 / 10154 |
| 22 | | 04'36" (+00'20") | 484 / 10638 |
| 23 | | 04'51" (+00'35") | 477 / 11115 |
| 24 | | 04'33" (+00'17") | 486 / 11601 |
| 25 | | 04'34" (+00'18") | 480 / 12082 |
| 26 | | 05'33" (+01'17") | 485 / 12568 |
| 27 | | 04'47" (+00'31") | 483 / 13052 |
| 28 | | 04'52" (+00'36") | 43 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 100.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'23" | 00:17'55" |
| 5 | 04'19" | 00:22'14" |
| 6 | 04'22" | 00:26'36" |
| 7 | 04'18" | 00:30'54" |
| 8 | 04'21" | 00:35'15" |
| 9 | 04'22" | 00:39'37" |
| 10 | 04'35" | 00:44'12" |
| 11 | 04'35" | 00:48'47" |
| 12 | 04'41" | 00:53'28" |
| 13 | 05'09" | 00:58'37" |
| 13.1 | 04'50" | 00:59'05" |
留言 
展開計圈分析
