26.3 km | 06:52:28 | 15:40/km日期: 2016-07-31 04:33 - 總爬升: 1133 m - 卡路里: 1778 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 78%
Pace: 09'02" / 07'06" / 07'35" / 07'30" / 07'59" / 07'41" / 10'36" / 07'59" / 08'24" / 08'25" / 25'53" / 44'48" / 33'48" / 37'26" / 23'46" / 30'55" / 27'32" / 19'07" / 16'03" / 09'01" / 10'05" / 10'10" / 13'34" / 07'33" / 06'54" / 09'37" / 12'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'09") | 1000 / 1000 |
2 | | 07'06" (+00'13") | 1000 / 2000 |
3 | | 07'34" (+00'41") | 1000 / 3000 |
4 | | 07'30" (+00'37") | 1000 / 4000 |
5 | | 07'57" (+01'04") | 1000 / 5000 |
6 | | 07'41" (+00'48") | 1000 / 6000 |
7 | | 10'35" (+03'42") | 1000 / 7000 |
8 | | 07'59" (+01'06") | 1000 / 8000 |
9 | | 08'24" (+01'31") | 1000 / 9000 |
10 | | 08'19" (+01'26") | 1000 / 10000 |
11 | | 25'58" (+19'05") | 1000 / 11000 |
12 | | 44'44" (+37'51") | 1000 / 12000 |
13 | | 33'45" (+26'52") | 1000 / 13000 |
14 | | 37'24" (+30'31") | 1000 / 14000 |
15 | | 23'52" (+16'59") | 1000 / 15000 |
16 | | 30'54" (+24'01") | 1000 / 16000 |
17 | | 27'31" (+20'38") | 1000 / 17000 |
18 | | 19'07" (+12'14") | 1000 / 18000 |
19 | | 16'03" (+09'10") | 1000 / 19000 |
20 | | 09'00" (+02'07") | 1000 / 20000 |
21 | | 10'05" (+03'12") | 1000 / 21000 |
22 | | 10'09" (+03'16") | 1000 / 22000 |
23 | | 13'34" (+06'41") | 1000 / 23000 |
24 | | 07'33" (+00'40") | 1000 / 24000 |
25 | | 06'53" | 1000 / 25000 |
26 | | 09'36" (+02'43") | 1000 / 26000 |
27 | | 12'27" (+05'34") | 319 / 26319 |
7月累積里程 : 221.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'06" | 00:16'08" |
3 | 07'35" | 00:23'43" |
4 | 07'30" | 00:31'13" |
5 | 07'59" | 00:39'12" |
6 | 07'41" | 00:46'53" |
7 | 10'36" | 00:57'29" |
8 | 07'59" | 01:05'28" |
9 | 08'24" | 01:13'52" |
10 | 08'25" | 01:22'17" |
11 | 25'53" | 01:48'10" |
12 | 44'48" | 02:32'58" |
13 | 33'48" | 03:06'46" |
14 | 37'26" | 03:44'12" |
15 | 23'46" | 04:07'58" |
16 | 30'55" | 04:38'53" |
17 | 27'32" | 05:06'25" |
18 | 19'07" | 05:25'32" |
19 | 16'03" | 05:41'35" |
20 | 09'01" | 05:50'36" |
21 | 10'05" | 06:00'41" |
22 | 10'10" | 06:10'51" |
23 | 13'34" | 06:24'25" |
24 | 07'33" | 06:31'58" |
25 | 06'54" | 06:38'52" |
26 | 09'37" | 06:48'29" |
26.3 | 12'27" | 06:52'28" |