12.3 km | 00:59:02 | 04:47/km日期: 2024-06-06 05:35 - 天氣: 陰 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.4
Pace: 05'27" / 04'45" / 04'40" / 04'33" / 04'35" / 04'29" / 04'27" / 04'22" / 04'28" / 04'26" / 04'25" / 04'21" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'48") | 439 / 439 |
| 2 | | 05'04" (+00'49") | 425 / 865 |
| 3 | | 04'46" (+00'31") | 432 / 1297 |
| 4 | | 04'45" (+00'30") | 423 / 1720 |
| 5 | | 04'41" (+00'26") | 434 / 2155 |
| 6 | | 04'41" (+00'26") | 425 / 2580 |
| 7 | | 04'37" (+00'22") | 430 / 3011 |
| 8 | | 04'35" (+00'20") | 428 / 3440 |
| 9 | | 04'30" (+00'15") | 431 / 3871 |
| 10 | | 04'36" (+00'21") | 427 / 4299 |
| 11 | | 04'36" (+00'21") | 430 / 4729 |
| 12 | | 04'31" (+00'16") | 426 / 5156 |
| 13 | | 04'24" (+00'09") | 431 / 5588 |
| 14 | | 04'29" (+00'14") | 430 / 6018 |
| 15 | | 04'26" (+00'11") | 431 / 6449 |
| 16 | | 04'28" (+00'13") | 430 / 6879 |
| 17 | | 04'26" (+00'11") | 429 / 7309 |
| 18 | | 04'18" (+00'03") | 434 / 7744 |
| 19 | | 04'22" (+00'07") | 432 / 8176 |
| 20 | | 04'29" (+00'14") | 426 / 8603 |
| 21 | | 04'28" (+00'13") | 436 / 9039 |
| 22 | | 04'30" (+00'15") | 428 / 9468 |
| 23 | | 04'15" | 427 / 9896 |
| 24 | | 04'18" (+00'03") | 426 / 10322 |
| 25 | | 04'20" (+00'05") | 433 / 10756 |
| 26 | | 04'44" (+00'29") | 428 / 11184 |
| 27 | | 04'22" (+00'07") | 430 / 11615 |
| 28 | | 04'17" (+00'02") | 428 / 12043 |
| 29 | | 04'22" (+00'07") | 436 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.24 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'45" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'33" | 00:19'25" |
| 5 | 04'35" | 00:24'00" |
| 6 | 04'29" | 00:28'29" |
| 7 | 04'27" | 00:32'56" |
| 8 | 04'22" | 00:37'18" |
| 9 | 04'28" | 00:41'46" |
| 10 | 04'26" | 00:46'12" |
| 11 | 04'25" | 00:50'37" |
| 12 | 04'21" | 00:54'58" |
| 12.9 | 04'33" | 00:59'02" |
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