14.4 km | 01:18:55 | 05:29/km日期: 2024-06-06 06:17 - 平均心率: 164 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91.5
Pace: 05'18" / 05'10" / 05'18" / 05'06" / 05'10" / 05'06" / 05'12" / 11'04" / 04'58" / 05'04" / 05'01" / 06'51" / 04'47" / 08'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 411 / 411 |
| 2 | | 05'11" (+00'30") | 413 / 825 |
| 3 | | 05'10" (+00'29") | 409 / 1234 |
| 4 | | 05'16" (+00'35") | 401 / 1636 |
| 5 | | 05'11" (+00'30") | 405 / 2041 |
| 6 | | 05'16" (+00'35") | 401 / 2442 |
| 7 | | 05'12" (+00'31") | 404 / 2846 |
| 8 | | 05'12" (+00'31") | 404 / 3251 |
| 9 | | 05'11" (+00'30") | 407 / 3658 |
| 10 | | 05'07" (+00'26") | 408 / 4067 |
| 11 | | 05'08" (+00'27") | 409 / 4476 |
| 12 | | 05'06" (+00'25") | 409 / 4886 |
| 13 | | 05'10" (+00'29") | 406 / 5292 |
| 14 | | 05'08" (+00'27") | 409 / 5702 |
| 15 | | 05'10" (+00'29") | 402 / 6105 |
| 16 | | 05'07" (+00'26") | 410 / 6516 |
| 17 | | 05'08" (+00'27") | 407 / 6923 |
| 18 | | 05'06" (+00'25") | 403 / 7326 |
| 19 | | 01:00'10" (+55'29") | 108 / 7435 |
| 20 | | 05'02" (+00'21") | 398 / 7834 |
| 21 | | 05'00" (+00'19") | 408 / 8243 |
| 22 | | 04'56" (+00'15") | 410 / 8654 |
| 23 | | 05'02" (+00'21") | 403 / 9057 |
| 24 | | 05'04" (+00'23") | 398 / 9456 |
| 25 | | 05'06" (+00'25") | 399 / 9855 |
| 26 | | 04'58" (+00'17") | 408 / 10264 |
| 27 | | 05'03" (+00'22") | 407 / 10671 |
| 28 | | 04'49" (+00'08") | 403 / 11074 |
| 29 | | 04'53" (+00'12") | 408 / 11483 |
| 30 | | 04'50" (+00'09") | 415 / 11898 |
| 31 | | 04'41" | 406 / 12304 |
| 32 | | 04'45" (+00'04") | 415 / 12719 |
| 33 | | 04'55" (+00'14") | 403 / 13123 |
| 34 | | 04'41" | 404 / 13528 |
| 35 | | 04'41" | 402 / 13930 |
| 36 | | 05'38" (+00'57") | 416 / 14346 |
| 37 | | 19'00" (+14'19") | 9 / 14355 |
18圈×2
第二組10圈過後，肌肉疲勞感明顯
加速時後腿、屁屁痛感加劇
屁屁痛起來...少一圈🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
165.04 km 
Adidas Pro3箱根紅 累積 :
1359.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 11'04" | 00:47'24" |
| 9 | 04'58" | 00:52'22" |
| 10 | 05'04" | 00:57'26" |
| 11 | 05'01" | 01:02'27" |
| 12 | 06'51" | 01:09'18" |
| 13 | 04'47" | 01:14'05" |
| 14 | 08'29" | 01:22'34" |
| 14.4 | 05'06" | 01:24'23" |
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