6.2 km | 00:38:09 | 06:06/km日期: 2024-06-06 20:06 - 平均心率: 152 - 卡路里: 468 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.3
Pace: 04'14" / 04'16" / 04'02" / 04'07" / 08'22" / 10'57" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+01'40") | 1000 / 1000 |
| 2 | | 04'15" (+01'41") | 1000 / 2000 |
| 3 | | 04'02" (+01'28") | 1000 / 3000 |
| 4 | | 04'07" (+01'33") | 1000 / 4000 |
| 5 | | 04'09" (+01'35") | 808 / 4808 |
| 6 | | 25'12" (+22'38") | 189 / 4997 |
| 7 | | 03'09" (+00'35") | 108 / 5106 |
| 8 | | 47'11" (+44'37") | 31 / 5137 |
| 9 | | 02'54" (+00'20") | 108 / 5246 |
| 10 | | 39'04" (+36'30") | 37 / 5283 |
| 11 | | 02'51" (+00'17") | 110 / 5394 |
| 12 | | 35'36" (+33'02") | 40 / 5434 |
| 13 | | 02'52" (+00'18") | 109 / 5544 |
| 14 | | 29'10" (+26'36") | 51 / 5595 |
| 15 | | 02'49" (+00'15") | 108 / 5703 |
| 16 | | 30'12" (+27'38") | 48 / 5752 |
| 17 | | 02'47" (+00'13") | 103 / 5855 |
| 18 | | 22'57" (+20'23") | 65 / 5921 |
| 19 | | 02'43" (+00'09") | 106 / 6028 |
| 20 | | 26'53" (+24'19") | 55 / 6083 |
| 21 | | 02'34" | 110 / 6194 |
| 22 | | 11'33" (+08'59") | 43 / 6237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
193.45 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'02" | 00:12'32" |
| 4 | 04'07" | 00:16'39" |
| 5 | 08'22" | 00:25'01" |
| 6 | 10'57" | 00:35'58" |
| 6.2 | 10'00" | 00:38'21" |
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