10.0 km | 00:53:42 | 05:21/km日期: 2024-06-08 08:52 - 平均心率: 140 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.1
Pace: 06'21" / 10'39" / 01'21" / 05'07" / 04'50" / 04'48" / 04'48" / 04'59" / 05'16" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'46") | 1000 / 10000 |
| 11 | | 02'15" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
149.63 km 
adidas Boston 12 累積 :
313.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 10'39" | 00:17'00" |
| 3 | 01'21" | 00:18'21" |
| 4 | 05'07" | 00:23'28" |
| 5 | 04'50" | 00:28'18" |
| 6 | 04'48" | 00:33'06" |
| 7 | 04'48" | 00:37'54" |
| 8 | 04'59" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'33" | 00:53'42" |
| 10.0 | 02'23" | 00:53'47" |
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