20.5 km | 01:53:55 | 05:33/km日期: 2024-06-08 06:24 - 平均心率: 169 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93.1
Pace: 05'40" / 05'38" / 05'37" / 05'33" / 05'42" / 05'38" / 05'36" / 05'33" / 13'43" / 05'31" / 05'29" / 05'26" / 05'33" / 05'21" / 05'21" / 05'21" / 15'36" / 05'27" / 06'39" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'52") | 475 / 20475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
165.04 km 
nike next%2黃綠 累積 :
365.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 13'43" | 00:58'40" |
| 10 | 05'31" | 01:04'11" |
| 11 | 05'29" | 01:09'40" |
| 12 | 05'26" | 01:15'06" |
| 13 | 05'33" | 01:20'39" |
| 14 | 05'21" | 01:26'00" |
| 15 | 05'21" | 01:31'21" |
| 16 | 05'21" | 01:36'42" |
| 17 | 15'36" | 01:52'18" |
| 18 | 05'27" | 01:57'45" |
| 19 | 06'39" | 02:04'24" |
| 20 | 05'51" | 02:10'15" |
| 20.5 | 06'14" | 02:13'13" |
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