21.1 km | 01:51:15 | 05:16/km日期: 2024-06-08 16:08 - 總爬升: 217 m - 平均心率: 150 - 卡路里: 958 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 69.5
Pace: 06'00" / 08'03" / 04'29" / 05'05" / 04'57" / 05'13" / 05'21" / 05'28" / 05'31" / 04'23" / 04'33" / 04'41" / 05'11" / 05'14" / 05'21" / 05'12" / 04'41" / 05'09" / 05'21" / 04'38" / 05'04" / 15'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
357.40 km 
KALENJI Run Active Breath 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'03" | 00:14'03" |
| 3 | 04'29" | 00:18'32" |
| 4 | 05'05" | 00:23'37" |
| 5 | 04'57" | 00:28'34" |
| 6 | 05'13" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'28" | 00:44'36" |
| 9 | 05'31" | 00:50'07" |
| 10 | 04'23" | 00:54'30" |
| 11 | 04'33" | 00:59'03" |
| 12 | 04'41" | 01:03'44" |
| 13 | 05'11" | 01:08'55" |
| 14 | 05'14" | 01:14'09" |
| 15 | 05'21" | 01:19'30" |
| 16 | 05'12" | 01:24'42" |
| 17 | 04'41" | 01:29'23" |
| 18 | 05'09" | 01:34'32" |
| 19 | 05'21" | 01:39'53" |
| 20 | 04'38" | 01:44'31" |
| 21 | 05'04" | 01:49'35" |
| 21.1 | 14'38" | 01:51'15" |
留言 
