17.5 km | 01:27:45 | 05:00/km日期: 2024-06-09 06:59 - 地點: 瑞祥高中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.1
Pace: 06'05" / 10'18" / 05'24" / 05'19" / 05'12" / 05'00" / 04'33" / 04'26" / 04'53" / 04'05" / 05'11" / 04'36" / 05'05" / 04'43" / 05'07" / 05'03" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'11") | 1000 / 1000 |
| 2 | | 05'31" (+01'38") | 1000 / 2000 |
| 3 | | 05'24" (+01'31") | 1000 / 3000 |
| 4 | | 05'18" (+01'25") | 1000 / 4000 |
| 5 | | 05'11" (+01'18") | 1000 / 5000 |
| 6 | | 04'59" (+01'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+01'11") | 297 / 7297 |
| 9 | | 04'07" (+00'14") | 898 / 8195 |
| 10 | | 05'05" (+01'12") | 903 / 9098 |
| 11 | | 03'58" (+00'05") | 903 / 10002 |
| 12 | | 05'17" (+01'24") | 907 / 10909 |
| 13 | | 03'53" | 896 / 11805 |
| 14 | | 05'41" (+01'48") | 904 / 12709 |
| 15 | | 05'03" (+01'10") | 900 / 13610 |
| 16 | | 04'04" (+00'11") | 902 / 14513 |
| 17 | | 05'44" (+01'51") | 893 / 15406 |
| 18 | | 04'59" (+01'06") | 900 / 16307 |
| 19 | | 04'59" (+01'06") | 898 / 17205 |
| 20 | | 05'02" (+01'09") | 297 / 17503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
325.24 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'18" | 00:16'23" |
| 3 | 05'24" | 00:21'47" |
| 4 | 05'19" | 00:27'06" |
| 5 | 05'12" | 00:32'18" |
| 6 | 05'00" | 00:37'18" |
| 7 | 04'33" | 00:41'51" |
| 8 | 04'26" | 00:46'17" |
| 9 | 04'53" | 00:51'10" |
| 10 | 04'05" | 00:55'15" |
| 11 | 05'11" | 01:00'26" |
| 12 | 04'36" | 01:05'02" |
| 13 | 05'05" | 01:10'07" |
| 14 | 04'43" | 01:14'50" |
| 15 | 05'07" | 01:19'57" |
| 16 | 05'03" | 01:25'00" |
| 17 | 04'59" | 01:29'59" |
| 17.5 | 05'03" | 01:32'32" |
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