10.4 km | 05:09:21 | 29:41/km日期: 2024-06-08 11:34 - 總爬升: 141 m - 平均心率: 85 - 卡路里: 1219 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 91.6
Pace: 31'15" / 37'15" / 24'13" / 31'39" / 20'15" / 37'39" / 29'54" / 29'59" / 21'25" / 32'39" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'15" (+11'00") | 1000 / 1000 |
| 2 | | 37'14" (+16'59") | 1000 / 2000 |
| 3 | | 24'13" (+03'58") | 1000 / 3000 |
| 4 | | 31'39" (+11'24") | 1000 / 4000 |
| 5 | | 20'15" | 1000 / 5000 |
| 6 | | 37'38" (+17'23") | 1000 / 6000 |
| 7 | | 29'53" (+09'38") | 1000 / 7000 |
| 8 | | 29'59" (+09'44") | 1000 / 8000 |
| 9 | | 21'24" (+01'09") | 1000 / 9000 |
| 10 | | 32'39" (+12'24") | 1000 / 10000 |
| 11 | | 31'21" (+11'06") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
102.24 km 
mizuno wave rider 26 累積 :
808.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'15" | 00:31'15" |
| 2 | 37'15" | 01:08'30" |
| 3 | 24'13" | 01:32'43" |
| 4 | 31'39" | 02:04'22" |
| 5 | 20'15" | 02:24'37" |
| 6 | 37'39" | 03:02'16" |
| 7 | 29'54" | 03:32'10" |
| 8 | 29'59" | 04:02'09" |
| 9 | 21'25" | 04:23'34" |
| 10 | 32'39" | 04:56'13" |
| 10.4 | 22'32" | 05:05'39" |
展開計圈分析
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